Many people consume beer and wine, but have no knowledge of which beer is good for health. This article provides the clear idea of beer and its benefits.
It’s one of the oldest drinks in the world, and perhaps one of the most loved as well. Around the globe, chilling out after work usually involves a pint or two, but beer isn’t actually good for you, is it? Now you’ve probably seen a lot of explanations about how beer will actually kill you or will make you live longer, but the truth is actually quite simple. In moderation, beer won’t do much harm to you, and even helps in a few regards. So here’s your answer to the question, whether beer is good for health or not, minus the hyperbole!
The short answer for this question is yes, but of course, in moderation. You’ve probably heard of the term ‘beer belly’, and even though the name suggests, beer isn’t the sole cause of it. Beer bellies happen when you have a very high calorie intake, and when the liver burns alcohol instead of fat. So in part, too much beer does play a role in it, but it’s the same thing that would happen if you eat a lot of butter toast daily. Now to the important part then, what good comes out of drinking moderate amounts of beer? Here’s what we know:
Studies have shown that people who drink a pint of beer a day have a 42% less chance of heart disease, compared to those who don’t drink beer at all. And we’re talking about something around 5% alcohol content here.
A research from Harvard suggests that moderate beer drinkers are also at a lower risk of developing high blood pressure than those who consume stronger alcohols.
This may sound a little counterproductive, but the moderate consumption of beer also keeps kidney stones away. The remedy to kidney stones is simply having a high fluid intake and frequent trips to the loo, which keeps your kidneys functioning optimally. This is exactly what beer does, so it reduces the risk of developing kidney stones by 40%.
Moderate beer consumption has frequently been linked with stronger bones and joints. Research has shown that women who drank three to five beers a week had 31% lower risk for rheumatoid arthritis. Similarly, it has also been linked to higher bone density because of the high dietary silicon content. A beer rich in barley and hops is the way to go!
LDL, also known as ‘bad’ cholesterol, can cause blood clots and heart attacks. One of the best ways to fight it is to include a lot of fiber in your diet. Beer, especially the darker ones, have a high fiber content. See where we’re going with this?
Not able to fall asleep at night? Beer might help! It contains lactoflavin and nicotinic acid, both of which actually help you fall asleep at night. So the next time you want to fall asleep, grab a pint then have a good night’s sleep!
Bottom line? If you love beer, go ahead and indulge yourself, but with moderation of course! There’s nothing especially bad or good about beer, it’s just one of those things that is good in moderation. The same goes with wine, which you’ve probably heard about a lot, but if wine is not your thing, there’s always beer!